C25K Week 3 Day 2


Okay people, great news….I have officially lost my first 10 pounds!!  I’m so thrilled!  The reason you see today as day 2 of this week, and not day 3 is because we didn’t run yesterday.  On Monday evening I started running fever and feeling really bad, and when I woke up at 4:30am on Tuesday morning, I was still feeling crummy so I was forced to miss a day.  Luckily, when I woke up a few hours later I felt better.  I was feeling bad about having to miss a day, but the program says only to run 3 days a week.  We decided at this point we need to start following the program a little more closely, so this morning we did the run for 90 sec/walk for 90 sec, then run for 3 min/walk for 3 min.   We were concerned that we wouldn’t be able to make the 3 min., but I prayed that God give me the strength, and he did.  We did the 3 minutes of running without stopping, and guess what…it wasn’t too bad at all.  That just meant we had accomplished one more thing.  And really, in terms of distance, we have run further than that 3 minutes before, we just never thought of it in terms of time.  So we will be doing that same regimen on Thursday and Friday as well.

Hope you all have a blessed day!


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